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I second that recommendation of low/no grains. The best carbohydrate sources are fresh fruits and vegetables.
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That's exactly what Mercola, Dr Lam anti aging programs and many ohters suggest. Get good complex carbohydrate from vege and fruits (preferably low glycemix index ) and restrict the intake of starcy food like rice and pasta .
Refined carbo like Sugar, sweet and soda should be avoided like a plague.