A BREAKTHROUGH!!
Just went swimming and was practising breathing at the side of the pool.
I realised that I hardly breathe out when Im underwater.
So when I turn my head to breathe, I have to breathe out AND in.
@ndoherty Thanks! You were right!
It's Amazing! I've been swimming all my life and never realised that! And been to lots of swimming classes and it never came up!
Ok, so now I need to practice breathing fully out underwater and using the time when I turn my head to breathe in only. I tried it a couple of times, and it felt weird. Im going to have to persist. I feel a 30 day challenge coming on....
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