When I followed an all-raw diet I had 12-18 free range eggs per day, mostly in smoothies with 6 eggs each as they were a good calorie source with plenty of nutrients. My cholesterol level was excellent. Seven year later, I still have raw eggs on a daily basis, but since I'm no longer all raw and there are many other foods I enjoy, it's closer to 4 most days, generally cage free and local. So far so good.
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