Thank you for the long answer. I realize that just creating the quotes in your reply must take a lot of time, so I am very grateful
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In conclusion, always remember that you are not going to die, so just relax a little bit.
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That's very encouraging, but I am not entirely sure I'm not going to die. I sometimes think I'm gonna get myself in some kind of trouble. I feel great 96% of the time, but then I read some report on torture in prisons or I watch a movie where they mistreat someone, and I begin to think what I would do in that situation. I am certain that I would fight the oppressors, no matter who they are, and I would get myself killed, unless I would be a coward and not find the strength to act, and then I don't know what I would do to get over the shame of it.