Day 14 Update and Week 2 Summary
yesterday I ate no chips, but had some chocolate. had two largish meals.
Anyway heres the summary for week 2:
Ate 2 packets of chips (but had no chips for last 3 days)
Ate 2/3 king size bar of chocolate
Ate fruit every day for last 4 days
remembering to eat slowly more.
Havent eaten at McDs KFC for 2 weeks now
Overall, I think I am making good progress.
This week, my aim is to try and:
- Not eat chips at all.
- Limit myself to 2/3 chocolate bar
- Continue to eat fruit every day.
- Be better at eating slower, and not eating till I feel sick!