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escapee · 01-31-2007, 12:32 PM

I 'm currently experimenting a diet extremely low in grain, high in vegetables (cooked with olive oil),some beans, some low glycemix fruits such as apple, a little bit of fermented soy products ( no soy milk for me), moderate level of fish products + occasional omega 3 fatty acid supplementation , drinking ionized alkaline water (ph: 8) and some eggs (non-organic

) . Under this diet, I have experienced a sharp increase in mental focus, more so than when i was a complete vegan though i'm not sure if it's going to end up like just another roller coaster ride again(from high energy to unusual fatique).

I will keep monitoring for 30 days and if i'm still alived and well

i may post here to update my condition.

Below are some articles about low grain diet
Baby-Boomers Anti-Aging Program / Big fat lie

http://www.mercola.com/article/insulin.htm

01-31-2007, 12:32 PM	#2 (permalink)
escapee Senior Member Join Date: Nov 2006 Posts: 1,196	I 'm currently experimenting a diet extremely low in grain, high in vegetables (cooked with olive oil),some beans, some low glycemix fruits such as apple, a little bit of fermented soy products ( no soy milk for me), moderate level of fish products + occasional omega 3 fatty acid supplementation , drinking ionized alkaline water (ph: 8) and some eggs (non-organic ) . Under this diet, I have experienced a sharp increase in mental focus, more so than when i was a complete vegan though i'm not sure if it's going to end up like just another roller coaster ride again(from high energy to unusual fatique). I will keep monitoring for 30 days and if i'm still alived and well i may post here to update my condition. Below are some articles about low grain diet Baby-Boomers Anti-Aging Program / Big fat lie http://www.mercola.com/article/insulin.htm Last edited by escapee; 01-31-2007 at 12:37 PM.