 Calcium and Omega3 supplements
Hey guys,
Just wanted to find out what to do in my situation.
My diet is as such:
Breakfast: High quality cereal with soy milk or oatmeal with raisins cooked with water.
Snacks: Fresh Fruits and Veggies
Lunch/Dinner: Rice(usually brown/red/wild rice)/pasta(usual whole wheat)/couscous, salad, and fish or lean meat (mostly chicken with some ground beef and such...all in fair quantities) or stuff like chilli etc.
I rarely to never eat dairy/milk though...never really consumed them much but decided to stop.
What I'm concerned about is that I'm not getting adequate calcium/omega 3 fatty acids. Are there any good supplements of this or what would be a good way to get these into my diet? Also, can anyone else see what else I might be missing and recommend something.
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