Hi Michelle,
I used EFT, (use it for everything) but I vividly remember standing in the shower screaming, and tapping away! It works the best I know.
I grew up learning that expressing anger was not something that nice girls did! So expressing anger was hard for me. It turned into sadness very quickly and I'd be in tears before I knew it. Very common.
When I do EFT with people who find themselves feeling angry, it moves to sadness as soon as you get the anger down. So sadness will be in behind it. Anger is you understanding that someone has trespassed. Someone has hurt you in fact, and recognising that is good.
Go for it Michelle!!
hazel |