Day 15: woke up at 8!
Ok not at 7, but one hour later is good for me, i am guiltfree then. More than an hour later is not good.
I start to feel better every day, the strange thing is though that my energy-peakmoments are at very different times! I have loads of energy in the morning and daytime, but some hours less so. Then in the evening - my old energypeaking moment - i feel really tired and at a certain moment i cannot do anything anymore, just watch a great movie. Which is ok, as a last enjoyment after having a succesfull day.
And as i was used to eat quit late, i have to change that too. Yesterday i ate way too late and not enough so i felt really bad.
These changes will take a while but i am very happy to have gone this road.
At the same time i have enough energy to do my work and i take no naps. Naps are for me personally another meeting with my enemy: the alarmclock. And destroying the alarmclock one time a day is enough really. I am to afraid i will not wake up after a nap. For other people they might work well, maybe for me too in the future.
As i have animals at home, it is interesting to see their rythm changin too. They sleep a lot more in the daytime
as they have no written goals. But they are getting used to the early waking too. For them it is also healthier to wake up when the sun rises.
I am still thinking about my july-goal: waking up at 6 and going to the gym every morning. Whew what a goal!! It does sound good to me, because when i don't go there then i really know it is not for me. When waking up at 6 or even earlier, i will have so much time so i might even get bored when i don't go to the gym
Goal tomorrow: really 7 o'clock!