 this too shall pass
I’ve experienced some of what you’re describing, about a year ago. It takes a while to pass. It might be helpful to read Harriet Lerner’s The Dance of Anger. Anger is your body and mind’s way of telling you that something is not right in your life. It often occurs when you experience a conflict in values or when you’ve been deeply hurt. Go ahead and make some changes and see if your energy shifts too.
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