MightySunTzu...
Do you have any advice on how to stay satiated and keep your energy up throughout the fast-- like after Day 3...?
I'm starting my fast today, and I'm hoping to go for at least as long as you did. (I've been reading about fasting for years, I'm aware of the benefits and the detox process, and I'm prepared for what to expect.) But I have a serious "flavor addiction" -- I need to be able to taste
some sort of flavor at least once or twice a day.
So I was wondering... did you consume
anything during your fast? Did you even allow yourself a piece of gum? Did you drink any green tea or black tea?
If not, then how did you keep your energy levels up? Do you have any advice on establishing a sleep schedule...or when to work out?
How much time did you spend outside?
Is there anything else that would help keep me going during an extended fast? ...What worked for you?
