Originally Posted by gberardi
An update: last Sunday I played a game of basketball (21), and then followed it up with a game of softball.
In the past, I know that if I played basketball for not even a minute I would be breathing hard just trying to keep up with whoever I was defending. This time, I realized that even though I was sweating, I wasn't wiped out. During softball I had to sprint a few times to run after fly balls, and I felt fantastic.
Sounds like you're doing just fine then. Keep up! the good fun you're having