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Old 06-24-2009, 03:25 PM   #3 (permalink)
brendannz
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I find journals are a great way for figuring emotions out, etc. If you're having some kind of problems with your way of thinking, then a journal can be an excellent way of putting things into perspective.

If you're not that sort of person though, that's not overly emotional, then you may find a journal still good for setting goals and making plans for the day, for the week, or month, maybe..
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