Quote:
Originally Posted by greeneyedgirl  Hi fitx3,
Could you tell me how much CO you use per day? I'd like to give this a try and I love the taste of CO, even just straight up by the spoonful, but I have no idea how much might make a difference.
Thanks so much! |
Sure. I take 1 tablespoon, 4 times a day.
I love the fact that it helps me with portion control. When I first started taking CO, I would leave the table feeling like I just downed a loaded Thanksgiving dinner plate! Now it's WAY easier for me to eat smaller portions more times a day.
