Day 9
Breakfast: Chocolate muffin, tried to eat slowly but didnt
Lunch: sandwich. Ate fast and too much. Also ate LOTS of chips
Dinner: Italian meal at a restaurant. it was really nice food, and I ate too fast.
Ate 2 squares of chocolate.
Am I making any progress here? It doesnt look like I am from the list of junk food I've just written down, but I think I'm at least remembering that I SHOULD be eating slower. I'm eating much less between meals. And also eating less chocolate and chips.
Oh yeah, I did some grocery shopping today, and bought some fruit!!! havent eaten it yet though...but it's there...
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