 6/23/09
Things continue to go great on the Biphasic sleeping. I recently read about how one individual deals with having weekend conflicts with the nap.
I've been sleeping monophasically the night BEFORE I know I will miss a nap in the afternoon, getting about 7.5hrs on those nights. But this person simply misses the nap and sleeps monophasically the night OF missing the nap. This is interesting in that it accounts for last minute conflicts...
I have been very apprehensive about trying to miss a nap, but I will try it at some point and see the affects.
My work schedule might be changing somewhat in the next month or so as well. I am considering switching to 2 three hour core sleep intervals. So still 6 hours total/24 hours but having the sleep cycle be 2/2 instead of 3/1. I haven't seen much information on this schedule as yet (perhaps because no one wants to miss 3 hours of evening time???)...
Tentative new schedule would be:
10:00pm - 1:00am
12:00pm-3:00pm
Again, I will update this blog before I make the change.
Anyone else try this schedule out yet? What are you waiting for? Life is too short to not experiment with how you sleep best. Sleep is awesome... now I get to sleep twice a day!
Josh
|