 Healing Hate and Rage
I've come to the point in my development where feelings of hate, rage and anger are surfacing. My strategy during the last days and weeks has been to acknowledge my feelings, feel them, and release them through crying, yelling and moaning, doing sports, and beating up my bed.
This is definitely a big step in a big new bright direction for me. This I know.
Still, I find myself in the midst of the darkness, where, it seems to me many people choose not to go.
I would love to hear from anyone who has been through this. If you have any ideas on how to facilitate the emotional integration process or ideas on what I can expect once the storm is over, I would appreciate it.
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