Quote:
Originally Posted by RobbieInspired 
By the way, one problem I have with eating slowly is that the food ends up going cold, which is never as tasty as when it was hot!
Any suggestions?  |
Know your limits BEFORE you eat a meal and only put that much on your plate/cook that much/whatever.
The idea behind eating slower is that eating fast you'll tend to overeat because you won't FEEL full for a while after you are actually full.
You don't HAVE to eat slowly. Just pay attention to how much food it takes to actually make you full, and portion that much (or a little less) out. Then wolf it down however fast you'd like.