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Originally Posted by this is fun  Speaking of meditation, do you have any special 'technique'? And do you think of your intention every time you meditate or...? |
Nothing formal; over time I've just cobbled together a few bits and pieces that have worked for me, things I've read about or discovered on my own.
I usually sit or lie down in bed and listen to one of my brainwave-entrainment CDs, either one or both of the 1/2 hour tracks.
Assuming I do a full hour, lately I spend the first half hour working through the chakra visualization and then quieting my mind and/or "numbing" my arms and legs as much as possible (I think Angela called this making her limbs "catatonic"? I'm sure there are other terms for this.). I continue the quiet mind into the second half hour, then spend about 10 minutes visualizing my target only; when I feel I've gotten the imagery as clear as I can, I gradually add in the 'electric' feeling and continue to the end of the music.
If I get to a point where this begins to feel forced, I'll drop the visualization and finish with more mind quieting.