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tsjechov · 06-21-2009, 10:41 AM

Day 10 11 o'clock.
(1) First, this is a Sunday. Sundays are ment for relaxing! Ok i admit, i did not reach my daily goal between 7 an 8. I have 3 more excuses for that.
(2) Second: Yesterday i had a dayhike of 13 miles (21 kilometer), which was a little longer than i was used to.
(3) And third, although i was deadly tired at 9 in the evening (could have slept then), i wanted to watch the boxingfight between Klitschko and Chagaev. And i drank some white wine. So i slept at 1.30 in the night.
(4) Fourthly: I did NOT hear the alarm!! Really!! I only had ONE alarm... the aggresive one that is... poor neighbours!!

lesson: don't be to hard on yourself in the weekends, but rather have the same rhythm. Will be: between 6 and 7 o'clock.
lesson: use three alarms (one talking voice, one sweetly ringing, one agrresive)

But i'm not so happy that i did not wake up earlier... i also feel totally crap, as i seem to have slept on my back the whole night without moving!

Goal Tomorrow between 7 and 8: I have an appointment, so then i have to wake up between 7 and 8. New changes!

06-21-2009, 10:41 AM	#21 (permalink)
tsjechov Senior Member Join Date: Dec 2008 Posts: 109	Day 10 11 o'clock. (1) First, this is a Sunday. Sundays are ment for relaxing! Ok i admit, i did not reach my daily goal between 7 an 8. I have 3 more excuses for that. (2) Second: Yesterday i had a dayhike of 13 miles (21 kilometer), which was a little longer than i was used to. (3) And third, although i was deadly tired at 9 in the evening (could have slept then), i wanted to watch the boxingfight between Klitschko and Chagaev. And i drank some white wine. So i slept at 1.30 in the night. (4) Fourthly: I did NOT hear the alarm!! Really!! I only had ONE alarm... the aggresive one that is... poor neighbours!! lesson: don't be to hard on yourself in the weekends, but rather have the same rhythm. Will be: between 6 and 7 o'clock. lesson: use three alarms (one talking voice, one sweetly ringing, one agrresive) But i'm not so happy that i did not wake up earlier... i also feel totally crap, as i seem to have slept on my back the whole night without moving! Goal Tomorrow between 7 and 8: I have an appointment, so then i have to wake up between 7 and 8. New changes! Last edited by tsjechov; 06-21-2009 at 10:47 AM.