Doing some grocery shopping will definitely help. You should plan your meals for the week. That way you won't end up being hungry and getting a takeaway because it's easy. Try to pack lunches as much as possible. You don't know what's in the food you order out. Slowing down your eating and being conscious of what your eating and how it makes you feel will help a lot too.
Changing your eating habits can be difficult at first but it's definitely worth it. Once you get used to eating healthy food, you don't feel tempted to go back to eating junk. If you do eat junk again it will make you feel sick.
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