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Roseblue · 06-20-2009, 08:56 PM

I agree that it sounds like you are trying to force it and that just doesn’t work. As for falling asleep while meditating. Try focusing on something, an apple or a candle. If your focus drifts bring it back to the object. The thing to remember is that you can trust your instincts because it is a part of you.

06-20-2009, 08:56 PM	#3 (permalink)
Roseblue Senior Member Join Date: Jun 2009 Location: London UK Posts: 108	I agree that it sounds like you are trying to force it and that just doesn’t work. As for falling asleep while meditating. Try focusing on something, an apple or a candle. If your focus drifts bring it back to the object. The thing to remember is that you can trust your instincts because it is a part of you.