Originally Posted by gberardi
I want to play soccer again.
The Reason I'm Posting Here
Nowadays if I get into a game, I'm winded before a few minutes are up.
Today I was in a position, to need to go up 2 floors on the stairs at a school,
and I was surprised that doing so made me breathe hard. -
I cut myself off from alcohol, and my usage of the treadmill:
I use it more for a general sense that I'm doing well with sweating and breathing hard.
Now, I want to be able to feel comfortable playing a full game of soccer,
like I used to back in high school (I'm almost 28 now).
I'm losing weight (my pants fit so much better now!), so that's good,
but do I need to do something else to build up my endurance?
, and running up 2 flights of stairs, you're "winded, breathing hard"?
I'm nearing (chronologically 60), but that's only some silly statis-tic.
2 weeks ago, just for fun
I chased 1 of my (13 yr. young) students, up 2 flights of long Jr.hi school stairs,
and we arrived at the top at the same time. There we kept right on running... of course.
And consider: I'm a kid
at @112 lbs, with an unlimited iceskating passion...
Have you considered paying a 'Hypnotherapist' to help you succeed...