Quote:
Originally Posted by Chillax  weight lifting - honestly this in itself should be motivating, when you are lifting weight that two or three weeks ago you couldn't lift, it feels good, for a lot of reasons |
This is true. If somebody had told me this 6 months ago, I wouldn't have believed them. I joined a gym for the first time, and being a woman, I was afraid that I would develop too much muscle and my legs, behind would grow bigger (you know like body builders, and I didn't want that) but after doing some research I realized that I had a lot of misconceptions about that. Now I really enjoy lifting weights, especially after I see a change in my muscle tone.