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Lena Carpenter · 06-19-2009, 01:50 PM

Night sleep: 10:20pm-4:20am

I did dose off on the couch for ten minutes from 4:35 to 4:45. Maybe I should go sit outside in the morning or something. Sitting on the couch makes me sleepy. Meditation didn't work so well, even though I got a good amount of sleep, maybe it was a little too early for my body. It's 15 minutes to 6 and I already had breakfast, and will try meditation and yoga in another twenty minutes or so, and journal until that time. OK, I'm outside for journaling and it feels refreshing.

06-19-2009, 01:50 PM	#21 (permalink)
Lena Carpenter Senior Member Join Date: Jul 2008 Location: Northern California Posts: 216	Day 6 Up earlier even! Night sleep: 10:20pm-4:20am I did dose off on the couch for ten minutes from 4:35 to 4:45. Maybe I should go sit outside in the morning or something. Sitting on the couch makes me sleepy. Meditation didn't work so well, even though I got a good amount of sleep, maybe it was a little too early for my body. It's 15 minutes to 6 and I already had breakfast, and will try meditation and yoga in another twenty minutes or so, and journal until that time. OK, I'm outside for journaling and it feels refreshing. __________________ You can find more of my goals here: http://www.43things.com/person/LenaCa