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Originally Posted by alainplus  Like? |
Are you asking me, or the OP? It would have to be something that inspires and motivates the OP, and I don't really know enough about him to speculate what that might be.
If I were to have a compulsion I wanted to be free of, I would ask myself, what would I be enjoying (DOING) in that space of freedom? What would not-doing that compulsive behavior provide for me? And keep asking that question until I find a really inspiring behavior that I could try on for 30 days -- something that might work really well as a habit going forward.