Best thing is not to be fearful. Take it in strides step by step until you get used to how your system operates for lucid dreaming or astral projection.
It won't necessarily happen exactly as you read in a book or in an article, but still accept it as just psychic occurrences which will not cause serious harm to you.
Much of it is anxiety in the beginning and a confusion regarding which is the physical body and which is the subtle body. These systems are different but if you cannot discern them, then sometimes you will be uncertain.
In time however, it will clear up for you.
|