Quote:
-Wake up and immediately pop on my clothes + shoes + iPod and get outside
-Walk for about 5 minutes listening to a high-energy song and drink about 0.5 liter of water
-Continuing walking, turning off the iPod and start thinking about things I am grateful for (e.g., family and friends, teachers, mentors, health, freedom, etc.)
-After 10-15 minutes of walking I'll head back home and then the next 40-60 minutes is usually some combination of meditation, reading, visualization, good food, etc.
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My suggestion is that you do some light running.
Aerobic kind, not the type that pushes yourself to the max. But from what I understand, Tony Robbins enjoys that very much. Heard him saying that in one his tapes.
You should try sleeping at 11pm, waking up at around 5-6am and go for a run. The streets be dead quiet, a few cars here and there. Pop your mp3 player and enjoy. Its fun and relaxing.