Personal Development for Smart People Forums - View Single Post - 30 Day Challenge

vilbara · 06-16-2009, 02:09 PM

I second the suggestion to eat fruit before your meal. Or... you may keep fruit for dessert and eat dessert before your meal :-)

Despite reading about this somewhere, I ignored it. Later I've discovered this to myself nearly accidentally at work. Makes big difference how I feel.

06-16-2009, 02:09 PM	#7 (permalink)
vilbara Senior Member Join Date: Dec 2008 Location: Stuttgart, Germany Posts: 101	I second the suggestion to eat fruit before your meal. Or... you may keep fruit for dessert and eat dessert before your meal :-) Despite reading about this somewhere, I ignored it. Later I've discovered this to myself nearly accidentally at work. Makes big difference how I feel.