Just one other thing:
I've decided that instead of 15 minutes reading per day on healthy eating, I am going to change the requirement to be, that I need to find one new distinction about food each day, that I can apply the next day.
Today:
I noticed today, that I still feel hungry during the meal, and keep eating until the hunger has gone. But then afterwards I feel a bit sick, because I have eaten too much.
Tomorrow, I think if I slow down eating, and stop eating while I still feel a bit hungry, I should stop feeling ill after eating.
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