Day 1
-Tried to slow down eating, kept forgetting
-Had sensible breakfast and sandwich for lunch, then a small snack at around 3pm. But then at 5.30 felt really really hungry and started eating rubbish.
-Then at 8.30 had a full dinner
-Wanted to cut down on potato chips today, but ate a lot
-Ate a bit of chocolate after dinner
Weighed myself at gym = 71.5 kg (158 pounds )
The day's not over, but I don't feel like I have done particularly well today!
|