[ginkgo]

Do not eat fruit for dessert. It is a waste of money. Fruit does not need to be digested so eating after other foods, makes it sit there for hours. Fruit is so healthy that some people eat only fruit and nothing else (fruitarians). So eat the fruit first. The junk food is eaten last since it is the worst thing.

By eating fruit first it can pass through the stomach in 15 minutes before putting in foods that will take over 2 hours to digest. Also fruit makes you thin. So fill up on fruit first and you will have less room for other foods. For more on this see Losing Weight. Eating fruit first will make your body better able to burn off excess fat. Both pineapple and grapefruit have an enzyme that can help you get rid of excess weight.

You buy food and you throw away trash like eating junk food last. Changing it so that you buy trash and throw away food does not work. Throwing away goes together with trash. Eating the worst foods and eating last go together.