 30 Day Challenge - Change my bad food habits
I am a really bad eater. I eat lots and lots of bad foods. I eat out a lot. I eat quickly, often without thinking. I eat lots of fast foods. I don't eat fruit or veges. It's absolutely disgusting!
My average week is:
Eat KFC, Pizza or McDs at least 3x a week
1-2 fruit per week
Minimal veges
Eat a king size bar of chocolate every 3 days
Eat lots of potato chips (1 big bag a day)
Lots of fried food and lots of meat
My waist size is currently: 89cm (35 inches)
For this 30 days, starting tomorrow Monday June 15 2009, I will:
1. Stop eating out of habit or out of boredom. i.e. think before I eat
2. Eat slowly, chewing my food a lot. Put fork down between bites.
3. Fruit for dessert every day.
4. Read for 15 minutes a day on new ways of thinking about food and healthy eating
5. No McDs, Pizza Hut or KFC (or other similar unhealthy options)
6. Limit myself to 3 bags of potato chips per week (instead of 7) and 1 bar of chocolate per week
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