Personal Development for Smart People Forums - View Single Post - What motivators do you use in order to make yourself want to exercise?

aggie · 06-11-2009, 02:10 PM

i am a 56 yo woman with a small frame and have always had what would be termed an athletic build...i have always been agile, flexible and active....i have lapsed from time to timed or had to change up what i do...don't really have enough time to do as much working out as i would like....but for the most part...i like being physically strong, even for my size, i like being able to move unencumbered and it does make you feel good physically and mentally...it makes you even forget what age you are sometimes

....i don't take any meds for bp or chol...i like my clothes to fit well and look at least healthy if not attractive...i admit some of it i do for the rest of the people looking...but i mostly do it for myself!

06-11-2009, 02:10 PM	#7 (permalink)
aggie Family Member Join Date: Apr 2009 Posts: 2,235	i am a 56 yo woman with a small frame and have always had what would be termed an athletic build...i have always been agile, flexible and active....i have lapsed from time to timed or had to change up what i do...don't really have enough time to do as much working out as i would like....but for the most part...i like being physically strong, even for my size, i like being able to move unencumbered and it does make you feel good physically and mentally...it makes you even forget what age you are sometimes....i don't take any meds for bp or chol...i like my clothes to fit well and look at least healthy if not attractive...i admit some of it i do for the rest of the people looking...but i mostly do it for myself!