Quote:
Originally Posted by MJones1  Fish are great food, don't give them up. However, DHA happens to just be one of many Omega-3 fatty acids, ALA is just as good and happens to be 6 times more abundant in flax seed: Does Diet Play a Role in Intelligence? - About Intelligence (UK)
As always, a balanced, well-thought diet without crazy extremism will do wonders for your health 
Alternating fish and flax oil in different days is great! |
Don't get me wrong I agree flax seed is a healthy addition to any diet, but this thread is about foods that increase IQ. ALA has not proven itself worthy of being classified in the same group as DHA, and EPA. DHA has been proven in countless studies to help increase IQ. Not only IQ, but it is also the most highly sought after fatty acid for heart health.