Quote:
Originally Posted by Trina  Good luck Dan! I don't think I would have the willpower to do that kind of a regimen. Looks like I need this site more than I thought huh? |
Trina, I believe that the more we learn, the more we realize how much we still
need to learn.
Dan, thank you so very much for your helpful information. You seem to have quite a bit of knowledge, so I've got a question for you: How is your energy level? By that I don't mean "energy" in the common sense (I know that exercise makes you more physically active in general), but more in the sense of concentration, creativity, sleep need, and other non-physical attributes. I ask because I'm more interested in the mental benefits of exercise and wondering whether it would be more beneficial to start a bodybuilding plan as opposed to an aerobic plan.