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Originally Posted by WordKeeper  Until this spring the only way I could get magnesium in him was via epsom salt baths, now I mix magnesium powder in flavored kefir - a double plus. |
Nutrition researcher Anthony Colpo recommends the Japanese seawater extract
nigari in his article on magnesium. I've been meaning to try to find it at Asian grocery stores.
Anthony Colpo - The Most Important Supplement You Will Ever Take? Quote:
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He loves candy and frozen drinks. I work hard to keep him from "red" food dyes but he gets a fair share of blues for sure.
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My kid too. I've found the recipes in Bruce Fife's book,
Cooking with Coconut Flour, a godsend. Although a lot of the recipes call for sugar, there's so much fiber and fat in the pastries, they hardly make a dent on blood sugar levels (but YMMV).
As for drinks, I get flavored effervescent (sugarless) mineral water and add stevia. Sweetleaf makes some good flavored stevia extracts. These are good to add to yogurt or unflavored mineral water.