John, avoid soya! I read few articles about it and i have become scared of soya product, even non-GMO!!!!
Try to find articles where you don't have soya products (tofu, soy milk, ...)
Protect your sperm from soy(^_^):
BBC NEWS | Health | Avoiding soya 'may aid fertility'
I am not trying to scare you, just warn you. I will also thread the path of vegetarian way of living, and then the live-food way of living.
For energy booster use dates:
Date Palm - Wikipedia, the free encyclopedia
although dates are fart boosters (^_^)
Pls. i would like to hear more vegetarian experiences!