Personal Development for Smart People Forums - View Single Post - Health Goal Update for May 25, 2009 (Blog)

EmbodyFitness · 06-04-2009, 12:29 AM

"Hi, thanks for the input. I do eat only real foods, exercise and have taken probiotics and digestive enzymes. If I eat well and not too much, digestion is a non-issue, so I don't find either necessary (real food and exercise, I do!)."

It's not just a matter of digestion but digestion coupled with absorbtion; both of which may be corrected, improved, and maintained thru enzymes and probiotics.

Regarding intuitive eating - did not suggest this in my original post as I agree that most are addicted to sugar and carbs and therefore will crave sugar and carbs.

In any event, glad to hear that you are doing just fine.

06-04-2009, 12:29 AM	#22 (permalink)
EmbodyFitness Junior Member Join Date: Jun 2009 Posts: 2	RE Fundamentals "Hi, thanks for the input. I do eat only real foods, exercise and have taken probiotics and digestive enzymes. If I eat well and not too much, digestion is a non-issue, so I don't find either necessary (real food and exercise, I do!)." It's not just a matter of digestion but digestion coupled with absorbtion; both of which may be corrected, improved, and maintained thru enzymes and probiotics. Regarding intuitive eating - did not suggest this in my original post as I agree that most are addicted to sugar and carbs and therefore will crave sugar and carbs. In any event, glad to hear that you are doing just fine.