Hi Johanna,
The thing I would suggest, is similar to whats been said, but basically, your mind cant cope with all of those problems at the same time! No one's can!
I say:
Focus on one "problem" at a time.
Work out whether you have control over the problem or not.
If you cant control the problem, then every second you spend worrying about it is wasted. Anytime you start thinking about something like that, distract yourself. Ignore it. Do whatever you have to, to avoid it.
If you can do something about it, then plan out what you need to do. Often we get stressed out thinking of the ENTIRE plan. If i think of all the steps I need to take in starting a business, I'm likely to be overwhelmed by just how much needs to be done. On the other hand, if I focus on THE NEXT STEP, then I keep things in perspective. it's all about the NEXT STEP, and nothing else.
Hope that helps
|