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One thing here, Cactus, is that your nap and longer sleep period seems a bit close together, maybe. What is the light like where you live? I find light to be a real driving force for wakefulness. I'm wondering if you woke up when it was light out rather than still dark at 6am (if it is), whether that would kick off the day in a way so that you're not as tired day times.
I agree with Scott that 6 good hours is better than 4.5 mediocre hours. I find that the difference in alertness, focus, wakefulness, energy etc. is much more important to me than the actual number of hours I have "awake".
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Thanks for the reply! Yeah, they are a bit close together but this is my only option because of my tight schedule. The other option for me could be 20:30-22:00 + 4:30-7:30 but then again that would only be 4,5 hours. I don't know, maybe I could try that someday.
As for the light, the sun rises here at 9.00-10.00 and sets at 15:00-16:00, so I don't think that makes a difference
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