Well since coming back from holiday, I have started to get back into the rutine, and it's hard.
Only once this week I actually got up at 6:30, the other times I went back to sleep until 11
I think I'm going to do 6 hours a night, and 1.5 nap. Then work my way down. 4.5 doesn't seem like my body wants to do it. Should I force it right away, or work into it?
I really have trouble getting up in the morning, I'll wake then go back to sleep like 5 times, regardless of biphasic sleeping, unless i wake up by myself, then I'm more prone to get up.