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Originally Posted by MightySunTzu  Any comparison of the nutrition you would get by juicing 8 carrots to the nutrition from eating 8 whole carrots would be fairly meaningless. Why? Because you will never eat 8 whole carrots  . |
Juicing 8 carrots probably gives you the nutrional value of eating like 4 carrots. A lot of the nutrients are lost in the juicing process.
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Originally Posted by ginkgo I personally feel that writing down all those estimates is anal retentive and is a waste of time. Does it help your health at all? No! I think that there are better things that you can do with your time. But I could be wrong. Maybe you have nothing better to do. |
Writing stuff down is a very effective way to not only track your progress, but to get things straight in your head. It also adds an element of accountability to the whole process.