 Day 21 Sunday May 31
Well, I"ve basically completed my first weekend of monophasic sleeping... I slept about 7 hours Friday night and 6.5 hours last night. Ideally, I would try to get about 7.5 both nights...
Starting tonight, I will go back to the biphasic listed in above posts.
The only question remaining in this sleep study is whether getting less sleep is contributing to my nagging cold. I haven't been taking the right meds but I've been loading up on Vitamin C to no avail. On the other hand, it's difficult to simply blame the lack of sleep because I tend to get allergy related colds around this time of year anyway... whenever we have extreme temperature changes... I ran a few days ago when it was in the mid 40's... today, it felt like 80 outside...dusty, but hot...
Keep on keepin' on....
Josh
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