 Day 19, Friday, May 29th
I have noticed each of the last two nights that I've woke up at 1:00am. This is exactly 2 sleep cycles into my core sleep. Last night I had to get up to use the restroom. It's interesting that I wake up only between the sleep cycles.
Gives evidence that you sleep better when you introduce bi-phasic sleeping. Granted, I'd still rather sleep all 4.5 hours without waking up but...
Naps have been ending right around 90 minutes still too... better than the 2hours+ from last week.
Probably monophasic sleep tonight and tomorrow because I won't get a nap tomorrow or Sunday afternoon.
Josh
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