If you want out, then leave the relationship. The questions you asked towards the end of your post are questions you need to seriously think about. No one wants to be a rebound for anyone else.
I'm not trying to say you should forget about her troubles because you are still her friend, by all means show compassion and concern. But perhaps you are not ready to give of your self in a relationship at this level. It sounds like you need some time off to get yourself together.
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