ever try exercise?...can work wonders on the body and the mind.....a glass of wine or a valium works well also
....i'm sorry,
i couldn't resist...but i am not entirely joking...believe me i know it is better to seek healthier alternatives...but sometimes, until you really learn the techniques...you need something to shut down....even with the exercise....i am a fast paced person and as much as i love yoga and pilates...i need to do something that i basically am moving and jumping around a lot
