Personal Development for Smart People Forums - View Single Post - Switching to Biphasic Sleeping? Start here.

John Wesley · 01-25-2007, 07:31 PM

I'm seriously considering giving it a shot. I've been having problems getting good monophasic sleep because I can't get to bed early enough. I would like to wake up at around 5 or 6, but I have trouble sleeping before 1:00 a.m.(and even later many nights). This may be a way for me to get the best of both worlds.

01-25-2007, 07:31 PM	#77 (permalink)
John Wesley Senior Member Join Date: Dec 2006 Location: D.C. area Posts: 278	I'm seriously considering giving it a shot. I've been having problems getting good monophasic sleep because I can't get to bed early enough. I would like to wake up at around 5 or 6, but I have trouble sleeping before 1:00 a.m.(and even later many nights). This may be a way for me to get the best of both worlds.