Wow salut to the fasting experts. There is so much info on this post about fasting. I certainly will follow this thread with much interest.
I am not at all a good faster. I have tried twice 1 day fast and did feel pretty good afterward but I love food and all the activities and social aspect of it so I find it is hard to stick with a fast for long.
Can I ask the experts a few questions. How do you handle the mental aspect of fasting. ie. Do you miss food or have any craving? what do you do with social activities? do you simply don't go out for the duration of the fast? Is there any activities that you purposely set out to do to get your mind off food? Do you still doing your normal daily activities such as working and running errants or you go on some sort of holiday mode?
Good luck and keep up the good work.
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