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But the thing is, won't I get confused when I will do this in English if my thoughts are 95% dutch? I don't dare to try it because I don't want to waste my time and rather do something that I know that is productive.
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You aren't doing it in English. You should be doing it in pictures.
You can take anything as a pet. As long as you recognise it. It may need a bit more training to get used to but it work as well.
In addition even if you don't use succed with the technique it is great training for your brain, so the time isn't wasted.
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The Mentat Wiki has overiviews of several memory techniques.
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But their are no techniques in it for formulas.